Adjustable extension bar 65-100 cm - Marbo Sport

The adjustable spreader bar is a device with a range of 65-100 cm. This gives you the option of fitting it into different width door frames. It is the perfect solution for people who do not have much space at home to place larger equipment there.

The bar has the advantage of quick assembly, which makes it possible to take it with you on holiday, for example. The assembly is based on a resistance system, which makes it easy and comfortable.

The handle is covered with foam. It is pleasant to the touch, non-slip and prevents chafing and imprints on the hands.

The robust construction guarantees that a person weighing up to 150 kg can train.

The weight of the bar is 1.6kg.

The material from which it is made is steel, which guarantees durability and strength. The foam that the bar is covered with is made of plastic that guarantees resistance to damage and moisture - so it is sweat-resistant and very durable.

How do I exercise with a pull-up bar?

The main purpose of pull-up bar training is to shape muscles and improve endurance.

The main muscles that are trained are the shoulder and upper back muscles.

In order for the bar exercises to be effective, there are a few rules to keep in mind:

• your head should be an extension of your body and your gaze should be directed upwards;
• the shoulder blades should be tense;
• the torso should be lifted evenly and the chin should be above the bar;
• the body should be close to the bar with the elbows pointing sideways and downwards;
• the upward movement should be performed by working the muscles of the back and not by sweeping the legs;
• the muscles should be as tense as possible for about 1-2 seconds before starting the lowering movement.