SGN120 PRO SET 6IN1 WEIGHT SET 20KG HMS

SGN120 PRO SET 6IN1 SET OF 20KG HMS WEIGHTS

SGN 6in1 is a revolutionary product from HMS that allows you to perform many strength exercises with one set of equipment. SGN 6in1 consists of twelve plates, two short bars, one bar extension, two handles and two kettlebell stands and clamps. You can use them to create the following devices:

Barbell: Connect two bars together with an extension bar, adjust the load and enjoy your workout. The barbell allows you to perform multi-joint exercises, such as squats, presses, deadlifts and cleans. These exercises target multiple muscle groups at once and improve coordination, strength, endurance and muscle mass.

Thanks to the SGN 6in1, you can extend your barbell, which thanks to its wider grip allows you to adapt it to your needs. A wide grip requires greater stabilization and balance, which strengthens deep and postural muscles and improves body posture.

Two dumbbells: Attach the weights to the bar on both sides and tighten the clamps securely. Two dumbbells are perfect for exercises such as biceps, triceps, shoulders, chest and back. Training with dumbbells is versatile because it allows you to perform exercises for every part of the body and reproduce all basic human movement patterns. You can exercise both strength and endurance.

Two kettlebells: Place the plates on the stand and screw the handle onto the kettlebell. This set allows you to train with one or two kettlebells. A kettlebell is a type of weight that is used to perform many types of exercises, such as ballistic exercises, which combine cardio, strength and flexibility training. Kettlebell exercises also improve cardiovascular fitness, coordination, stability and muscular endurance.

Two dumbbells with a double handle: You can attach the handle to the dumbbell on one side. We will then obtain something similar to a kettlebell, but its unusual shape allows us to perform special exercises. This solution will make it easier to perform French presses or squats with a dumbbell.

Triple handle dumbbell: Attach handles to both sides of the dumbbells. A dumbbell with a triple handle allows for a firm grip on both sides and the ability to perform exercises such as lying dumbbell presses, sitting dumbbell raises, standing dumbbell presses, or lower body dumbbell raises. Exercises with a dumbbell with two handles on the sides can improve strength, endurance, coordination and muscle toning.

Two push-up rests: Training on push-up rests is a great way to strengthen and shape the muscles of your chest, arms and abs. Push-up supports allow for a greater range of motion and reduce strain on the wrists. You can perform different types of push-ups by changing the position of the handles and the angle of your body.

SGN 6in1 is essential equipment for your home gym. Exercise all muscle groups with one set!

Specification:

Material: PVC + steel + cement

Neck dimensions:

Length: 40 cm

Diameter: 28 mm

Length of the gripping part: 13 cm

Weight: 0.25 kg

Connecting dimensions:

Length: 40 cm

Diameter: 45 mm

Weight: 0.4 kg

Dimensions of handles (supports):

Length: 19.5 cm

Height: 14 cm

Diameter: 25 mm

Weight: 0.35kg

Dimensions of the kettlebell stand:

Height: 23 cm

Maximum kettlebell load: 20 kg

Weight of the entire set: 20 kg

Number of plates and dimensions of plates:

1.25 kg - 17.3 x 3.1 cm (4 pcs)

1.5 kg – 18 x 3.3 cm (4 pcs.)

2 kg – 19.7 x 4 cm (4 pcs.)