External ladder + Pull-up bar with sack holder Mo-Z4 - Marbo Sport

Strength training outdoors? Now it's possible! Work your upper body muscles the way you like in your own outdoor gym. In the garden, on the allotment - you decide.

The MO-Z4 set from the OUTDOOR series by Marbo Sport will allow you to plan a comprehensive workout and perform it safely on reliable equipment.

It is a design that stands out for:

• excellent workmanship - solid metal profiles and additional reinforcements made of thick sheet metal guarantee stability for years;
• versatility - pull yourself up on the bar, perform dips on the handrails or suspend your favourite boxing bag. You can do it all on one structure;
• Modular design - expand it with additional components and create the gym you've always dreamed of.

Get in shape outdoors. Perform body weight exercises safely and comfortably.

Note: The boxing sack is not part of the set.
You can fit a wide range of accessories on the hook - both for fun and for professional sports training. Choose for yourself the elements you want to use when using this structure.

One structure - many uses

The outdoor ladder is the ideal accessory for lovers of calisthenics. You can use it for strength and endurance exercises, as well as for training to improve your sense of balance and coordination.

Children will also benefit from it - it's a great place for active outdoor play!

As high as 226 cm and with horizontal and vertical rungs. On the horizontal rungs you can do pull-ups or dips, for example, strengthening your upper body muscles. The vertical ones are great for, among other things:

• warm-ups before training and stretching,
• simple general development exercises, e.g. hangs, squats, etc,
• corrective exercises for posture defects in children, e.g. bends and backbends,
• doing push-ups,
• so-called inverted row, i.e. pull-ups using TRX exercise bands
• ... and in many other ways.

It's great exercise inspiration for everyone - regardless of age or fitness level. It makes you want to move!

The perfect structure for dips

Dips are an important part of your daily workout? Or do you want to incorporate them into your exercise routine? Now you can do it!

The design has been enhanced with sturdy dip bars. They are placed at the optimum height for exercise and provide a comfortable grip.

Pull-up bar - build upper body strength

The bar is positioned at a height of 225 cm and provides a comfortable grip. This allows you to perform a wide range of strength and exercise exercises for your upper body muscles. This is a solution for both beginners and advanced users!

Practice for example:

• classic pull-ups,
• pull-ups in a loose hang,
• pull-ups with constant tension,
• dynamic pull-ups,
• pull-ups with weight,
• mixed grip pull-ups,
• L-position pull-ups.

Strengthen your back and shoulder muscles and develop correct posture and posture. Just the way you like it - safely and according to your own body's capabilities.

Hook for the punching bag/ rope

Do you work out with a punching bag at home? Great! Now you can also do it outdoors. The included universal hook allows you to do so. You can easily hang your favourite bag on it or any other additional accessory - such as a climbing rope.

Both assembly and disassembly are quick and easy. So you can prepare your exercise space according to your needs in no time.

Stable and robust construction

The high quality of the metal alloy used in the profiles and the precision of the component connections are not everything. In addition, we have used reinforcements at the joints. This makes the construction even more stable and secure.

As a result, this training device can withstand loads of up to 110 kg. Exercise without fear!

Anchoring with concrete - guaranteed stability

The stability of the entire structure largely depends on the type of ground and the quality of its installation in this ground. Prior to installation, the ground must be examined and a method of anchoring the posts that is suitable for the type of ground must be selected.

For best results, we recommend embedding the pillars of the structure in the ground at a depth of at least 37 cm and concreting them afterwards - the minimum dimensions of the foundation are 25x25x60 cm.

This solution will provide you with maximum stability, even during very intensive exercises - regardless of the nature of the ground.

OUTDOOR line - an outdoor gym for everyone

Marbo OUTDOOR is a series for people who want to create an outdoor gym tailored to their training needs - professional or amateur - as well as a space for outdoor recreation for the whole family. This equipment will be perfect for the garden, allotment or other green space.

The modularity of the system means that everyone can compose their own set of exercise and recreation equipment. The basic element of the series is the multifunctional ladder - a self-contained structure that inspires adults and children to spend time actively. It can be extended with additional elements that expand the possibilities for training and play - according to one's own needs.

The elements of the OUTDOOR series combine uncompromising quality and precision workmanship. They are based on solid structural profiles and tubes that ensure complete safety of use for years to come.

Special reinforcements made of thick sheet metal increase the strength and stability of the structure. The system can be easily fixed by anchoring in the ground. The posts can also be optionally concreted in - according to personal preference. Exercising outdoors has never been easier!