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The glute machine is a popular tool in gyms and fitness studios. Designed to strengthen and tone the gluteal muscles, this machine is easy to use and offers a variety of benefits to improve physical and mental health. In this glute machine overview, its features and benefits will be examined to help users better understand how this machine can improve their health and fitness.
The gluteal machine is a strength training machine designed to work the gluteal muscles. This machine typically features a padded foot platform, hip pad, and spine with adjustable weights. The user stands on the platform with the legs bent and the feet on the platform. The hip pad is placed on the upper part of the thighs and is used to stabilize the body during movement.
One of the most important features of the glute machine is its ability to adjust the resistance. This is accomplished by adjusting the weights on the spine. Most glute machines offer a wide range of weight adjustments, allowing users to increase or decrease resistance based on their level of fitness and experience. In addition, some machines also have angle adjustments to provide a variety of movement options.
Another important feature of the gluteal machine is its ease of use. This machine is easy to learn and can be used by people of all ages and skill levels. Also, because the machine focuses on the glutes, it is a great option for those looking to tone and strengthen this specific area of the body.
The glute machine offers a variety of benefits to improve physical and mental health. First of all, this machine helps tone and strengthen the gluteal muscles. By strengthening these muscles, users can improve their ability to walk, run, jump, and perform other physical activities. Additionally, toning the glutes can improve posture and reduce lower back stress.
Another important benefit of the glute machine is its ability to burn fat. By working the gluteal muscles, calories are burned and excess fat in the body is reduced. Additionally, increased muscle mass can help increase metabolism and improve the body's ability to burn calories even after exercise is complete.
The glute machine can also improve mental health by reducing stress and anxiety. Physical exercise in general is a great way to reduce stress and anxiety, and the glute machine is no exception. When exercising, the body releases endorphins, which helps improve mood and reduce stress.
| Dimensions (L x W x H) | Net Weight | Overall Weight |
|---|---|---|
| 158 x 90 x 148cm | 116kg | 130kg |
Specific References
| Carrier | Informations | Price |
|---|---|---|
| ECONOMY - DPD / UPS / DHL | 5-10 days | Free! |
| EXPRESS - TNT / DHL / UPS | 1-3 WORKING DAYS | €99.00 |
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✅️Today offer - Spend 800 euro on this discs and get free bar 220cm.
✅️Free product will be automatically added to your shipment.
✅️High quality discs
✅️Today this product is discounted
✅️Discs are sold individually or in sets
✅️AVAILABLE SETS BELLOW
✅️60kg (2x5kg + 2x10kg + 2x15kg)
✅️80kg (4x5kg + 2x10kg + 2x20kg)
✅️120kg (4x5kg + 6x10kg + 2x20kg)
✅️100kg (4x5kg + 4x10kg + 2x20kg)
✅️150kg (6x5kg + 4x10kg + 4x20kg )
✅️200kg (8x5kg + 4x10kg + 4x20kg + 4x15kg + )
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